Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout!

As you are doing each exercise, remember to focus on your glutes to get the most tension. 

Follow Along With the Video to See How Each Exercise is Done!

Ultimate Glute Workout

3 rounds 

Hip thrust x8-15 

Single leg hip thrust x10-20/side 

Hip hinge with abduction x20-50

Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Single Leg Hip Thrust

Start with your back on a bench and a dumbbell on your hip. Keep one leg at a 90-degree angle at the hip and drive the other foot into the floor to lift your hips up while squeezing your booty. Lower your hips back to the starting position for one rep.

Hip Hinge with Abduction

Stand with your legs slightly wider than hip-width apart. Push your hips back and hinge forward with your check leaned over and hands on your hips. Your shins should be vertical to the ground. Bring your knees together and then force knees out and roll onto outer edges of feet, pause for a second for 1 rep. 

Pin the image to save for later!

More Workouts

How to do Deadlifts without a Barbell

3 Ways to do Deadlifts Without a Barbell   Do you love doing deadlifts but don't have a barbell? No problem! Sometimes you just can't make it to the gym or the boys are using all the barbells! ? In this video, I'll show you three different ways to do deadlifts...

read more

How to do a Deadlift

Wondering how to properly do a deadlift? In this video, I explain how to do set up for a conventional deadlift and how to do a deadlift with perfect form!    A few pointers: start light and gain confidence in your form before progressing to heavier weights. The...

read more

4 Hip Thrust Variations

4 Ways to do Hip Thrusts Last week went talked about the proper way to do a basic hip thrust. Before trying different hip thrust variations, make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you master the...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.