Are you ready for the ultimate glute workout? You can easily do this workout at the gym or grab some dumbbells and resistance band for a great at-home workout!

As you are doing each exercise, remember to focus on your glutes to get the most tension. 

Follow Along With the Video to See How Each Exercise is Done!

Ultimate Glute Workout

3 rounds 

Hip thrust x8-15 

Single leg hip thrust x10-20/side 

Hip hinge with abduction x20-50

Hip Thrust

Place the barbell so that it is directly above your hips. Position your shoulder blades on the top of the bench. Then by driving through your feet, lift your hips up raising the bar. Keep your weight in your feet and shoulder blades. Slowly lower back down for 1 rep.

Single Leg Hip Thrust

Start with your back on a bench and a dumbbell on your hip. Keep one leg at a 90-degree angle at the hip and drive the other foot into the floor to lift your hips up while squeezing your booty. Lower your hips back to the starting position for one rep.

Hip Hinge with Abduction

Stand with your legs slightly wider than hip-width apart. Push your hips back and hinge forward with your check leaned over and hands on your hips. Your shins should be vertical to the ground. Bring your knees together and then force knees out and roll onto outer edges of feet, pause for a second for 1 rep. 

Pin the image to save for later!

More Workouts

Total Body Gym Workout

Happy Wednesday, babes. Make time this week for a total body gym workout!  You'll work your arms, core and glutes plus a little cardio exercise.  Follow Along With the Video to See How Each Exercise is Done!Total Body Gym Workout 3 rounds  Dumbbell bench press x 8-12...

read more

Compound Movements Total Body Workout

Whether you’ve been following or just started following me, you should know I love to work the glutes. But that doesn’t mean I sacrifice the rest of the body! If you want to be lean and strong, you have to work the total body. This Compound Movements Total Body...

read more

How to Build Strong Glutes | Weekly Workout

This week's workout is all about building strength - specifically how to build strong glutes!  Did you know building lean muscle takes a minimum of 8-12 weeks to start seeing results? It is important to stay consistent and keep pushing towards those goals! As much as...

read more

Ready for more? Join us in the gym!


Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.