I hear all the time every reason and excuse of why you can’t exercise or why you can’t eat healthily. Trust me I’m not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an out.  An out, when we don’t lose the 5 pounds, we promised ourselves, or we didn’t work out 7 days a week as we promised ourselves time and time again.

What holds you back?

I love every person that comes to me, and every person has obstacles and crazy busy lives that keep them from being the successful person they want to be.

Or is it themselves that holds them back?

Are we really too busy to block out 2-3 hours per week? I’m here to tell you that self-care is not selfish! I repeat self-care is not selfish! On average, I see most people 2 to 3 hours in their entire week. Well, let’s do the math. You have 24 hours in a day times 7 days which equals 168 hours per week. And somehow that one, two, or three hours is not manageable to some people.

Why is that? I will tell you why. It’s because you don’t let yourself be a priority. We as women want to run around and do everything for everybody else and run ourselves down to the point that we have nothing left to give. That’s too late!

Self-care makes you better for yourself and others.

We need to be proactive and self-care, which makes us better for everybody else in our lives. Taking care of yourself makes you a better mother, makes you a better partner, makes you a better employee, and makes you a better boss.

Look, I get that it’s easier said than done. But setting yourself up for success in your week starts with scheduling time for yourself!

I get that things are going to happen and they do, and sometimes you really can’t make that gym session or have that great lunch you intended to make for yourself, but the more you schedule and get into the routine of bettering yourself, the less likely these things will happen. 

 So my advice is to stop talking about how you are too busy and start planning on how to make self-care work. It might require asking for help! Ask someone to watch the kids for an hour, or reprioritize your schedule. You will find that you are a better person to yourself and others. 

Xoxo 

Rebecca

Our Latest Workouts

4 Ways to Do Glute Bridges

4 Ways to Do Glute Bridges Last week went talked about the proper way to do a basic glute bridge. Before trying different variations of the glute bridge make sure you have the proper form. This week let's put it into action and progress the movement. Make sure you...

read more

How to Do a Glute Bridge

Do you know how to properly perform the glute bridge? Here is a quick how-to video! See if you can spot the difference between the two exercises. The first demonstration is the wrong way to do a glute bridge. I am hyperextending my low back and not engaging my glutes....

read more

Glute Building Workout for Women

This glute building workout for women is all about building glute strength and sculpting that booty! Strong, sexy glutes, YASS please! Why Glute Strength is Important Having strong glutes are for more than just making those jeans look good! Your glutes actually have...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.