by Rebecca Mcabee | Apr 22, 2020 | Uncategorized
Get an effective glute workout! The focus for this workout is the glute squeeze. Too many people go through the motions without feeling their glutes. Why is that? A few things come to mind: Speed, which is making the workout aerobic, not foucisng on the mind-muscle...
by Rebecca Mcabee | Apr 14, 2020 | Workout Videos
No Equipment Needed! Just Grab Your Glute Loop for This Workout. I have been posting the last 4 weeks on must-have exercises in a glute program. I recognize that everyone may not have access to a fully equipped gym or maybe no weights at all. So, I decided to...
by Rebecca Mcabee | Apr 13, 2020 | Uncategorized
Hey babes! I’m back at it with my at-home workouts. During this time of social distancing, it’s important to remember to take care of your physical and mental health. Exercise is one way to do that! This at-home workout can be done with no equipment, but I...
by Rebecca Mcabee | Apr 8, 2020 | Workout Videos
Total Body At-Home Workout The social distancing continues… so the at-home workouts continue! This week’s workout is a great total body workout to get up and moving. If you want more at-home workouts, be sure to check out the Booty Lab by Becca app!...
by Rebecca Mcabee | Apr 2, 2020 | Workout Videos
During this time of social distancing, I know a lot of you are missing your gyms and normal routine. So this month, to help out you continue reaching your fitness goals, I creating weekly at-home workouts that you can do with little to no equipment. You don’t...
