No Equipment Needed! Just Grab Your Glute Loop for This Workout.


I have been posting the last 4 weeks on must-have exercises in a glute program. I recognize that everyone may not have access to a fully equipped gym or maybe no weights at all. So, I decided to post a way to progress a hip thrust and challenge your glutes without any equipment but a #gluteloop. I promise you that even my advanced clients get a glute burn from these movements.

  1. Hip Thrust
  2. Feet Elevated Hip Thrust
  3. Single-leg Hip Thrust
  4. Feet Elevated Single-leg Hip Thrust

If you don’t have a glute loop, you can buy my favorite here!

The Ultimate Glute Loop WOrkout to Sculpt that booty!

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Ready to work that Booty? Try One of Our Workouts!

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