During this time of social distancing, I know a lot of you are missing your gyms and normal routine. So this month, to help out you continue reaching your fitness goals, I creating weekly at-home workouts that you can do with little to no equipment. You don’t have to loose any progress you’ve made at the gym! Bodyweight workouts are effective and can keep you on track.
At-Home Strength Workout for Women
At-Home Strength Workout
Single leg glute bridges x10-20/side
Hollow hold x20-60 seconds
Banded Squats x10-20
Lateral band walk x10-20/side
All my Booty Lab ladies are working hard on these same movements. No loss in the muscle when you keep focusing on movement, form, and that mind-muscle connection.
Ready to work that Booty? Try One of Our Workouts!
This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...read more
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Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...read more