by Rebecca Mcabee | Nov 18, 2020 | Workout Videos
Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...
by Rebecca Mcabee | Nov 12, 2020 | Workout Videos
Advanced Push-Up Variations Time to kick things up a notch! We’ve gone over the proper form of a push-up on here before, so now it’s time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic...
by Rebecca Mcabee | Nov 4, 2020 | Workout Videos
Hip Thrust Glute Workout Back to basics! When my Booty Lab ladies think we are done with glute day, we add a finisher to tie it all in. I like this burn-out because it focuses on the concentric motion and abduction at the top. A little different from my typical hip...
by Rebecca Mcabee | Oct 28, 2020 | Workout Videos
Get A Great Workout In With These Gym And Home Exercises Today you are getting a full-body workout with the same exercises for gym and home. Regardless of your equipment, you can get a great strength workout. When the gyms were closed during quarantine, this is...
by Rebecca Mcabee | Oct 21, 2020 | Workout Videos
Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...
by Rebecca Mcabee | Oct 14, 2020 | Workout Videos
Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...
