Hip Thrust Glute Workout

Back to basics!

When my Booty Lab ladies think we are done with glute day, we add a finisher to tie it all in. I like this burn-out because it focuses on the concentric motion and abduction at the top. A little different from my typical hip thrust finishers. All you need is a glute band and a bench or chair!
 
3 Rounds x30 seconds 
Hip thrust with abd. at top only
Iso-hold Hip thrust

Watch: Hip Thrust glute workout

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How to Do Each Hip Thrust Glute Workout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Hip Thrust with Abd. at Top

Targets: Glutes, hamstrings, core, lower back, abdominalsl obliques, hip flexors

Get into the basic hip thrust position using a bench or chair with the band around your thighs. Collapse your knees in so they are touching. Lower yourself down into a hip thrust movement. When you press up extend your knees outward for an abduction.

Iso-Hold Hip Thrust

Targets: Glutes, hamstrings, core, lower back, abdominalsl obliques, hip flexors

Get into the basic hip thrust position using a bench or chair with the band around your thighs. Keep you butt tucked, chin tucked and core tight. Press your knees outward and hold in place for 30 seconds.

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