Glute Burnout with a Mini Band Glute Loop
Do this at the end of your booty workout for a serious burn!
Watch: Glute Burnout with a Mini band glute loop
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How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Standing Hip Extention
Targets: Glutes, hamstrings
Stand up and hold on to the wall, a rack, or anything to stabalize yourself. Make sure your core is engaged and your booty is tucked. Lift one leg at a time out behind you as far as your hip will allow, squeezing your glutes. Lower back down for one rep and do at a speed that feels comfortable to you.
Targets: Glutes, core, shoulders
Get in a table top position. Tuck your pelvis under and keep your core engaged. Press your heel straight up into the air and lower. Remember to keep your core engaged so that yo do not arch your back when extending your leg.
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