Get A Great Workout In With These Gym And Home Exercises

Today you are getting a full-body workout with the same exercises for gym and home. Regardless of your equipment, you can get a great strength workout.
When the gyms were closed during quarantine, this is exactly how my ladies at Booty Lab continued to maintain their strength. Yes, they were doing less weight but, it didn’t stop them from continuing to make progress.
If you are still at home and want to make strength gains, download my at-home program on the Booty Lab app.

Watch: Gym vs. Home Exercises

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Our Favorite Exercises

Gym Exercises

DB Shoulder Press

KB Deadlift

Reverse Hypers

Ring Row

Home Exercises

Banded Shoulder Press

Banded Deadlift

Superman or Superwoman(;

Seated Band Row

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