Get A Great Workout In With These Gym And Home Exercises
Watch: Gym vs. Home Exercises
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Our Favorite Exercises
DB Shoulder Press
Banded Shoulder Press
Superman or Superwoman(;
Seated Band Row
Ready to work that Booty? Try One of Our Workouts!
Gym and At-Home Squat Variations Squats, squats, squats! Squats are one of the basic movements we do here at Booty Lab, and when done correctly, they are great for growing your glutes! Here are some squat variations for at the gym and at home. No matter the equipment,...read more
Glute Burnout with the Glute Loop This is the perfect way to finish your booty workout! Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to...read more
Advanced Push-Up Variations Time to kick things up a notch! We've gone over the proper form of a push-up on here before, so now it's time to take it to the next level! Are you tired of doing a basic push up for a ton of reps? If you have mastered the basic push-up...read more