Get A Great Workout In With These Gym And Home Exercises
Watch: Gym vs. Home Exercises
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Our Favorite Exercises
DB Shoulder Press
Banded Shoulder Press
Superman or Superwoman(;
Seated Band Row
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Tips for Strength Training while Pregnant | Part 2 Try these modifications to continue to lift safe while pregnant! Back again for some more modifications you can make to your strength training workouts for those of you who are pregnant! Modifications can be subtle...read more
Test Your Glutes with the Glute Loop | Hip Thrust Challenge We have another glute challenge for you! This week it's all about Hip Thrusts! This is one of my FAVORITE booty exercises, so we are always doing them in the gym! It's important to know how to do the basic...read more
Tips for Strength Training while Pregnant Hey Mamas! Try out these exercise alternatives! As you probably know, I am pregnant - and I've kept with my strength training program! Today, I'm sharing a few modifications that you can do to make my go-to glute movements...read more