Glute Burnout with the Glute Loop
This is the perfect way to finish your booty workout!
Glute Bridge with Abduction
Glute Bridge Iso Hold
Watch: My Favorite Glute Burnout with the Glute Loop by Bret Contreras
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How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Glute Bridge
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.
Glute Bridge with Abduction
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor. Expand your knees outward and then back together for one rep. Keep your core tight and
Glute Bridge with Iso Hold
Targets: Glutes, hamstrings
Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips up into a bridge position and press your knees out, placing tension on the band. Squeeze your glutes and hold for 30 seconds.
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