Glute Burnout with the Glute Loop

This is the perfect way to finish your booty workout!

Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to make sure that you get the most out of your workout and finish strong! Its time to feel the burn!!
Here is the band that I use.
 
3 Rounds x30 seconds
Glute Bridge
Glute Bridge with Abduction
Glute Bridge Iso Hold

Watch: My Favorite Glute Burnout with the Glute Loop by Bret Contreras

Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!

How to Do Each Glute Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Glute Bridge

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.

Glute Bridge with Abduction

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Expand your knees outward and then back together for one rep. Keep your core tight and

Glute Bridge with Iso Hold

Targets: Glutes, hamstrings

Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips up into a bridge position and press your knees out, placing tension on the band. Squeeze your glutes and hold for 30 seconds.

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

read more
How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.