Glute Burnout with the Glute Loop

This is the perfect way to finish your booty workout!

Here are some of my favorite burnout exercises to add to the end of your booty workouts! My Booty Lab ladies did these a few weeks ago and loved it! Burnouts are a great way to make sure that you get the most out of your workout and finish strong! Its time to feel the burn!!
Here is the band that I use.
 
3 Rounds x30 seconds
Glute Bridge
Glute Bridge with Abduction
Glute Bridge Iso Hold

Watch: My Favorite Glute Burnout with the Glute Loop by Bret Contreras

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How to Do Each Glute Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Glute Bridge

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.

Glute Bridge with Abduction

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Expand your knees outward and then back together for one rep. Keep your core tight and

Glute Bridge with Iso Hold

Targets: Glutes, hamstrings

Lie flat on your back with your knees bent and feet flat on the floor. Lift your hips up into a bridge position and press your knees out, placing tension on the band. Squeeze your glutes and hold for 30 seconds.

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