by Rebecca Mcabee | Feb 24, 2021 | Workout Videos
Glute Band Burnout with the Glute Loop We’re back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard...
by Rebecca Mcabee | Feb 17, 2021 | Workout Videos
3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...
by Rebecca Mcabee | Feb 10, 2021 | Workout Videos
Mini Band Glute Burnout with the Glute Loop Let’s get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more...
by Rebecca Mcabee | Feb 3, 2021 | Workout Videos
3 Ways to Challenge a Movement with Minimal Weights This booty workout is a celebration! What I hear about the most is lack of equipement. So whether you’re working out at home or at a gym but you don’t have access to a bunch of different weights or...
by Rebecca Mcabee | Jan 27, 2021 | Workout Videos
Test Your Glutes with this Burnout Challenge Ready to test those glutes again? Today you have 3 exercises that are sure to give you a crazy booty burn! Put those glutes to the test and see how you do. This is a non-stop workout you can add to the end of any booty...
by Rebecca Mcabee | Jan 20, 2021 | Workout Videos
One Month of Booty Workouts Here’s another monthly program for that Booty! If glutes are a priority, then here’s a way to strengthen and add some perk to that backside. Follow this workout plan for an entire month and track that progress! Tip: Track...
