Mini Band Glute Burnout with the Glute Loop
Let’s get those glutes burning!
Watch: mini band glute burnout with the glute loop
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How to Do Each Mini Band Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance. Or, if you want more tension, place the band closer to your knees.
Targets: Glutes, core, inner thighs
Tip: Feet together, knees wide, put tension on the band, pause at the top, keep core tight!
Place your band around your legs. Lay on your back with the soles of your feet together about a foot or two from your booty (as close to you as you can get them). Expand your knees as wide as you can and press your hips up while keeping your elbows and shoulders planted on the ground and core tight. Squeeze your booty and pause at the top, and then lower for 1 rep.
Seated Band Abduction
Targets: Glutes, hips, thighs
Sit on the bench (or the floor) with your back straight up and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.
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