3 Ways to Challenge a Movement with Minimal Weights
This booty workout is a celebration!
Don’t forget! Each Saturday during the month of February I will be doing FREE virtual workouts over on the Booty Lab Instagram!! Tune in at 10am each Saturday for progressive workouts and download the Booty Lab by Becca app to keep track of your progress.
Here are 3 ways to challenge a movement with minimal weights.
Exercise:
DB Shoulder Press
Progression Methods:
Eccentric Press
Concentric Press
Pause Method
Watch: 3 ways to challenge a movement with minimal weights
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
How to Do Each Movement Challenge
Exercise:
DB Shoulder Press
Targets: Shoulders, upper back, triceps, pecs
Stand with your feet shoulder-width apart. Hold the dumbbells at your shoulders. Engage your core and squeeze your booty as your press the dumbbells overhead. Remember to stand tall and not lean back. Lower the dumbbels to your shoulders for 1 rep.
Eccentric Press
Press the dumbbels overhead in an explosive movement, then slowly lower them back down to your shoulders.
Concentric Press
This is essentially the opposite of the eccentric press. Slowly press the dumbbels overhead then lower them back down at a normal speed.
Pause Method
Press the dumbbels overhead and hold them at the top for 3-5 seconds then lower back down to your shoulders.
Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!
Glute Band Burnout with the Glute Loop
Glute Band Burnout with the Glute Loop We're back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some...
read more3 Glute Activation Exercises to Add to Your Workout
3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...
read moreMini Band Glute Burnout with the Glute Loop
Mini Band Glute Burnout with the Glute Loop Let's get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more concentratied...
read moreReady for more? Join us in the gym!
Subscribe