3 Ways to Challenge a Movement with Minimal Weights
This booty workout is a celebration!
Don’t forget! Each Saturday during the month of February I will be doing FREE virtual workouts over on the Booty Lab Instagram!! Tune in at 10am each Saturday for progressive workouts and download the Booty Lab by Becca app to keep track of your progress.
Here are 3 ways to challenge a movement with minimal weights.
DB Shoulder Press
Watch: 3 ways to challenge a movement with minimal weights
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How to Do Each Movement Challenge
DB Shoulder Press
Targets: Shoulders, upper back, triceps, pecs
Stand with your feet shoulder-width apart. Hold the dumbbells at your shoulders. Engage your core and squeeze your booty as your press the dumbbells overhead. Remember to stand tall and not lean back. Lower the dumbbels to your shoulders for 1 rep.
Press the dumbbels overhead in an explosive movement, then slowly lower them back down to your shoulders.
This is essentially the opposite of the eccentric press. Slowly press the dumbbels overhead then lower them back down at a normal speed.
Press the dumbbels overhead and hold them at the top for 3-5 seconds then lower back down to your shoulders.
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