Test Your Glutes with this Burnout Challenge
Ready to test those glutes again?
Watch: Test Your glutes with this burnout challenge
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Targets: Glutes, hamstrings
Place your band around your legs. Position your shoulder blades on the top of the bench, box or chair. Then by driving through your feet, lift your hips up. Keep your weight in your feet and shoulder blades and squeeze your glutes at the top. Slowly lower back down for 1 rep.
Seated Band Abduction
Targets: Glutes, hips, thighs
Sit on the bench with your back straight up and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.
Ready to work that Booty? Try One of Our Workouts!
Glute Band Burnout with the Glute Loop We're back with another major glute band burnout! Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some...read more
3 Glute Activation Exercises to Add to your Workout These are a great addition to any Booty workout! Have you tried my live workouts on Saturday yet? You still have time. Interested in following along? You can download my app for one month free! Stop doing random...read more
Mini Band Glute Burnout with the Glute Loop Let's get those glutes burning! For todays mini band glute burnout I have two exercises that I always like to put together. Frog bridges can be tough to feel, but I have a couple tips on how to make these more concentratied...read more