Test Your Glutes with this Burnout Challenge

How to Do Each Glute Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Hip Thrust

Targets: Glutes, hamstrings

Place your band around your legs. Position your shoulder blades on the top of the bench, box or chair. Then by driving through your feet, lift your hips up. Keep your weight in your feet and shoulder blades and squeeze your glutes at the top. Slowly lower back down for 1 rep.

Seated Band Abduction

Targets: Glutes, hips, thighs

Sit on the bench with your back straight up and your feet on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.

Glute Bridge

Targets: Glutes, hamstrings, core

Lie flat on your back with your knees bent and feet flat on the floor. Place tension on the band and lift your hips up. Squeeze your glutes at the top and then lower your hips back down for 1 rep.

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