3 Glute Activation Exercises to Add to your Workout

These are a great addition to any Booty workout!

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3 Glute activation exercises to add-to your workout:
Fire Hydrant
Walk Elevated Glute Bridges w/Abd
GHD Back Extension W/ Glute Emphasis 

The next live workout is this Saturday, Feb.20th, at 10

Watch: 3 Glute activation exercises to add to your workout

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How to Do Each Glute Activation Exercise

Fire Hydrant

Targets: Glutes, core

Tip: Use a band for added resistance and a better burn!

Start on your hands and knees with your shoulders directly above your hands and your hips above your knees. Lift your left leg to the side at a 45-degree angle. Keep your knee bent at 90 degrees. Lower your leg to starting position for 1 rep.

Wall Elevated Glute Bridge with Abd

Targets: Hamstrings, lower back, core, glutes

Tip: Use a band for added resistance and a better burn!

Lay on your back close to the wall and put your feet up so that your knees are at a 90 degree angle. Tuck your booty in, press through your heels and lift your booty up until it is straight with your torso. Squeeze your glutes at the top and press your knees outward for an abduction. Keep your booty tucked and lower yourself back down.

GHD Back Extension with Glute Emphasis

Targets: Hamstrings, glutes, lower back

Using a back extention machine, get into position. Lift yourself up, squeexing your glutes at the top and then lowering yourself back down.

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