Glute Band Burnout with the Glute Loop

We’re back with another major glute band burnout!

Today we are doing 3 different exercises. Our classic seated band abductions that we LOVE here at Booty Lab. Followed by a Frog Thrust. Frog thrusts can sometimes be hard for some people to feel in the side and upper glutes, but that shouldn’t be an issue since we are starting out with a seated band abduction. Lastly, we are finishing out with a hipthrust and iso hold with abduction at the top!
This burnout is going to work side and upper booty A LOT! I hope you’re ready!


Test those glutes Nonstop! 50 each
Seated band abd.
Frog Thrust
Iso-hold Hipthrust w/ abd. at top 

Don’t forget that the LAST  live workout of this month is this Saturday, Feb.27th, at 10am!!

Watch: glute band burnout with the glute loop

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How to Do Each Glute Band Burnout Movement

Seated Band Abd.

Targets: Glutes, hips, thighs

Sit on the bench (or chair) with your back straight up and your feet flat on the floor. Put the resistance band on your legs right above your knees. Then, push your knees away from each other and then slowly bring them back together for 1 rep.

Tip: You can modify your stance to be wider or narrower, wherever you feel it the most. You can also lean forward slightly or remain upright, whatever feels best for you.

Frog Thrust

Targets: Glutes

Pull your band up about mid-thigh and get in a crouched position with your shoulders resting on a bench (or chair) and your knees at about a 90 degree angle with your feet on the floor. It is similar to hip thrust movement, but your feet are together and your knees are pressed out. Hinge at the hips and squeexze your glutes at the top. Keep constant tension on the band.

Iso-hold Hipthrust w/ abd. at top

Targets: Hamstrings, glutes, core, lower back

Put your shoulders on a bench (or chair) and have your knees at a 90 degree angle with your feet on the ground. Keep your booty tucked and core tight. Press through your heels and lift your booty up. Pause at the top, squeezing your glutes, and extend your knees outward for an abduction. Lower back down for 1 rep. 

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