by Rebecca Mcabee | Jun 26, 2019 | Workout Videos
June is all about the booty! Check out all our #WorkoutWednesday videos for booty sculpting workouts. I love lifting weights but I don’t always use barbells. There are many exercises you can do to strength train. Here are a few of my favs! Try this as a burn out...
by Rebecca Mcabee | Jun 11, 2019 | Workout Videos
This week is all about the Summer Booty Workout! If you’ve ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here’s a sneak peek of what our booty babes are working on. Give this workout a try when you’re at the...
by Rebecca Mcabee | Jun 5, 2019 | Workout Videos
This week’s workout is catered to my favorite muscle groups…the glutes! This glute workout is sure to help you sculpt those booty and build strength! Follow Along With the Video to See How Each Exercise is Done! Glute Workout 4 rounds BB glute bridge...
by Rebecca Mcabee | May 29, 2019 | Workout Videos
At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes. 12 EMOM (every minute on the minute) Single leg hip thrust x8-15 Donkey kicks 8-15 Plank knees to elbows 8-15 Following along with the Booty Day Workout...
by Laura Tippett | May 22, 2019 | Workout Videos
This leg day workout is just in time for summer! 3-5 rounds BB Squat with a 2-second hold at the bottom x8 Squat jumps x10 Banded seated abd. x20 Save this Leg Day Workout for later by Pinning the image below! Comment below on how much this one burned!...
by Laura Tippett | May 13, 2019 | Workout Videos
It’s time for #WorkoutWednesday! This week we’re bringing you a total body and core workout. Follow along with the video to see how each exercise is done. 3-5 rounds Offset KB squat x5/side Side plank with double abduction aka “starfish”...
