It’s time for #WorkoutWednesday! This week we’re bringing you a total body and core workout.

Follow along with the video to see how each exercise is done.

3-5 rounds

Offset KB squat x5/side

Side plank with double abduction aka “starfish” x10/side

Hollow hold with plate press x10 (slow)

Save this workout for later by Pinning the image below.

Total Body + Core Workout

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