This week is all about the Summer Booty Workout! If you’ve ever wondered what we do at Booty Lab, look no further than my workout Wednesday videos. Here’s a sneak peek of what our booty babes are working on. Give this workout a try when you’re at the gym or join us at Booty Lab for a killer strength workout!

Follow Along With the Video to See How Each Exercise is Done!

Summer Booty Workout


KB deadlift x10

SL hamstring curl x8/side

Banded hip thrust x15-20

KB Deadlift

Place the kettlebell between your feet. Push your hips backward and don’t bend your knees pickup the kettlebell. When your shoulders are just above hip height, drop your hips to grab the KB. Keep your back flat and chin is tucked. Push into the ground with your feet and get your hips through. Try and make sure knees and hips return to the top together at the same time.

SL Hamstring Curl

Lying on your back keep both legs straight and place your heels on a sliding surface. Press through the heels to raise your hips off the ground. Lift one leg into the air. With the other leg still on the surface, bend your knee and drive your hips into the air while pulling that heel in towards the body, and then with control, straighten your leg. Repeat.

Banded Hip Thrust

Place the resistance band right above your knees. Then, position your shoulders on a bench with your feet shoulder-width apart planted on the ground. Slowly lower and then lift your hips, squeezing your glutes at the top.

Save this glute workout for later by Pinning the image above!

Ready for more? Join us in the gym!


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