This week’s workout is catered to my favorite muscle groups…the glutes! This glute workout is sure to help you sculpt those booty and build strength!
Follow Along With the Video to See How Each Exercise is Done!
BB glute bridge x10-15
Feet elevated glute bridge 10-15
Side lying hip raise 10-15 per side
BB Glute Bridge
Lie on your back with your knees bent and feet flat on the floor. Place the barbell on your lower abdominals. Lift your hips up while squeezing your booty, and then lower your hips back down for 1 rep.
Feet Elevated Glute Bridge
Lie on your back and place your feet hip to shoulder width apart on the side of the bench. Raise your hips by driving through the heel and squeezing your glutes. Remember to not arch your lower back! Lower back to the ground with control for 1 rep.
Side Lying Hip Raise
Position yourself on your side with your knees and hips bent balancing your forearm and knee with your hips lifted. Raise your top leg toward the ceiling, and then slowly lower for 1 rep.