At Booty Lab, everyday is Booty Day! Give this booty day workout a try to strength and sculpt those glutes.

12 EMOM (every minute on the minute)

Single leg hip thrust x8-15

Donkey kicks  8-15

Plank knees to elbows 8-15

Following along with the Booty Day Workout Video

Save this workout for later by “Pinning” the image below.

Booty workout

Get more workouts by visiting our blog!

Get workouts deliver directly to you inbox!

Subscribe to get our weekly workouts and recipes.