by Rebecca Mcabee | Dec 24, 2019 | Workout Videos
Learn How to do a Push-Up The Right Way Here’s a strength exercise you can do that works your total body! No equipment required. Not sure how to perform a push-up? Don’t worry, I gotcha! Watch the video to first see what NOT to do, and then...
by Rebecca Mcabee | Dec 18, 2019 | Workout Videos
Do you know the right way to do kettlebell swings? Have you ever performed a kettlebell swing and feel like you are doing them wrong? Do you feel your lower back during or when you finished? If so, you probably have the wrong form, but don’t worry! I’m...
by Rebecca Mcabee | Dec 11, 2019 | Workout Videos
How to do a Proper Lunge Lunges! We have all types of lunges to perform. We have forward, reverse, walking, split stance, and the list continues. But how do we perform a proper lunge? Lunges are much harder than they appear. Pro pointers: No matter what type of...
by Rebecca Mcabee | Dec 4, 2019 | Workout Videos
All About the Renegade Row Have you ever wondered how to do a renegade row? You may be wondering what am I working with a renegade row? Good question! This exercise is really a total body movement. It predominately works your core but you best believe you are...
by Rebecca Mcabee | Nov 26, 2019 | Workout Videos
No gym? No equipment? No problem! Try our Partner Workout. With the holidays approaching, it can difficult to make it to the gym. Whether you’re traveling or just plain busy, you can easily do this partner workout. Just grab your workout buddy or a family...
by Rebecca Mcabee | Nov 13, 2019 | Workout Videos
Wondering how to properly do a sumo deadlift? In this video, I explain how to do a sumo deadlift. A few weeks ago, I went over the conventional deadlift set-up. Today, I am teaching you another Booty Lab favorite: the Sumo Deadlift. If you haven’t performed this...
