All About the Renegade Row

Have you ever wondered how to do a renegade row? You may be wondering what am I working with a renegade row? Good question!
 

This exercise is really a total body movement. It predominately works your core but you best believe you are working you’re upper back, glutes, and shoulders!

 

The renegade row is a very challenging movement, so if you haven’t done it before, watch the video to the end to see modified versions for beginners. 

How to do a renegade row

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