All About the Renegade Row
This exercise is really a total body movement. It predominately works your core but you best believe you are working you’re upper back, glutes, and shoulders!
How to do a renegade row
Ready to work that Booty? Try One of Our Workouts!
The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...read more
Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...read more
It's the week of LOVE! Whether you're celebrating Galentine's Day with your girls or Valentine's Day with your babe, we can all agree it's a great day for a booty workout. #gluteday (everyday)! ?? We love lifting heavy weights at Booty Lab, but I know not...read more