How to do a Proper Lunge 

Lunges! We have all types of lunges to perform. We have forward, reverse, walking, split stance, and the list continues.

But how do we perform a proper lunge? Lunges are much harder than they appear. 

Pro pointers: No matter what type of lunge you decide to perform make sure:

  1. pelvic tuck
  2. core is engaged
  3. glutes are engaged
  4. good posture
  5. always start movement through the lead heel
Watch the video and see the difference.
Watch until the end for a modification for beginners.

Proper form for lunges

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Booty Building Hip Thrust Workout

The #1 way to get your glutes stronger and more developed is through Hip Thrusts. These are a weekly staple at Booty Lab. This workout will have your glutes burning! But first, let's make sure you have the proper form. If you're new to hip thrusts, check out my video...

read more

At-Home Glute Workout to Strengthen that Booty

Sometimes a chair and a basket are all you need to get an effective workout. This week's workout doesn't require any equipment or weights! Really, all you need is a chair and a sturdy basket. Try this at-home glute workout to strengthen that booty! Try this...

read more

Glute Workout that Requires Minimal Equipment

It's the week of LOVE! Whether you're celebrating Galentine's Day with your girls or Valentine's Day with your babe, we can all agree it's a great day for a booty workout. #gluteday (everyday)! ??   We love lifting heavy weights at Booty Lab, but I know not...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Get Our 7 Day Booty Burn Workout directly to your inbox!

Subscribe to get our FREE one week workout plan.