How to do a Proper Lunge 

Lunges! We have all types of lunges to perform. We have forward, reverse, walking, split stance, and the list continues.

But how do we perform a proper lunge? Lunges are much harder than they appear. 

Pro pointers: No matter what type of lunge you decide to perform make sure:

  1. pelvic tuck
  2. core is engaged
  3. glutes are engaged
  4. good posture
  5. always start movement through the lead heel
Watch the video and see the difference.
Watch until the end for a modification for beginners.

Proper form for lunges

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