Learn How to do a Push-Up The Right Way
How to do a Push-Up + Modified Versions
Don’t lead with butt in the air. A push up is a moving plank, so plank away!
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One of My Favorite Movements: Deadlifts! It's Week 4 of the must-have movements in any good glute program! This week is my favorite movement, EVER! I have always loved deadlifts. Pretty much all variations make me happy! You can guarantee that you will do this...read more
It's week three of learning the most important exercises you should have in any glute program. Today is the glute bridge! In this video, I'll show you: 1. the barbell glute bridge 2. the feet elevated glute bridge 3. the single-leg feet elevated glute bridge. Now,...read more
This Week is All About the Hip Thrust! Last week, I shared the 3 movements that are a must in every glute program... the hip thrust, glute bridge, and deadlift. This week we're focusing on the Hip Thrust! In this video, I'll show you how to do 3 hip thrust variations...read more