Learn How to do a Push-Up The Right Way

Here’s a strength exercise you can do that works your total body! No equipment required.

 

Not sure how to perform a push-up? Don’t worry, I gotcha!

 

Watch the video to first see what NOT to do, and then see the different modifications if you’re not ready to do a conventional push-up!

How to do a Push-Up + Modified Versions

Pro tips:

Don’t lead with butt in the air. A push up is a moving plank, so plank away!

 

Don’t lead with your hips. This is not a pelvic press, ladies! Let’s work that core!

Pin the image to save for later!

Ready to work that Booty? Try One of Our Workouts!

Glute and Hamstrings Workout

This glute and hamstring workout can be a bit challenging, but it's effective!! It can be done at home without equipment or at the gym. Today, we're doing two main strength movements and two accessory movements. Follow along with the video or read the step-by-step...

read more

Single-Leg Glute Bridge Workout to Build that Booty

Today, we're take the standard glute bridge up a notch! This single-leg glute bridge workout is more challenging that your glute bridge. It's made up of some of my favorite glute bridge variations and will have that booty burning! Single-LEg Glute Bridge Workout 3...

read more

Glute Bridge Workout – At-Home with No Equipment Needed!

Glute bridges are a must in any good glute program! This glute bridge workout is made up of some of my favorite glute bridge variations and will give you all the advantages of a standard glute bridge. Benefits of the Glute Bridge Glute bridges are great for toning and...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info