Learn How to do a Push-Up The Right Way

Here’s a strength exercise you can do that works your total body! No equipment required.


Not sure how to perform a push-up? Don’t worry, I gotcha!


Watch the video to first see what NOT to do, and then see the different modifications if you’re not ready to do a conventional push-up!

How to do a Push-Up + Modified Versions

Pro tips:

Don’t lead with butt in the air. A push up is a moving plank, so plank away!


Don’t lead with your hips. This is not a pelvic press, ladies! Let’s work that core!

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