How to do a Pistol Squat

by Rebecca Mcabee | Jan 16, 2020 | Training, Workout Videos

Here’s how to properly do a pistol squat: Wanna know how to do a pistol squat? This is an advance movement that takes practice and progression. In the video, you will see how to start as a beginner and move to more advanced movements. 1. Assisted single-leg...

BOOTY LAB TOTAL BODY WORKOUT

by Rebecca Mcabee | Dec 6, 2018 | Training, Workout Videos

Workout more than just your booty with this video! 4 ROUNDS Seated banded row- x10Banded mountain climbers- x10Banded squat- x10Lateral band walk- x10

Weekly Booty Lab Video: Working that bootay!

by Rebecca Mcabee | Dec 4, 2018 | Training, Workout Videos

Shape and sculpt that bootay with me! All you need is a resistance band! 4 Rounds Good morning- x10Frog thrust- x15Seated abduction- x15Banded kickback-...

Booty Lab Upper Body Workout

by Rebecca Mcabee | Nov 29, 2018 | Training, Workout Videos

The upper body needs some love too! Use this video to workout your arms! 7 Minute AMRAP (as many rounds as possible) Banded push-up- x5Shoulder press- x7Bicep curl-...

All About that Booty: At Home Workout

by Rebecca Mcabee | Nov 27, 2018 | Training, Workout Videos

This workout is all about that booty! Get your dream booty by following along with my workout! 4 Rounds of 10 Reps Squat into lateral toe touchesSide plank with leg liftGlute bridgeSingle leg glute...

WEEKLY BOOTY LAB VIDEO: BOOTY! BOOTY! BOOTY!

by Rebecca Mcabee | Nov 15, 2018 | Training, Workout Videos

Here is your weekly workout video! This week it’s time to turn it up and work that booty! 12 MINUTES EMOM (EVERY MINUTE ON THE MINUTE) Curtsy Lunge- x10 per sideSingle Leg Deadlifts- x8 per sideFrog Jumps- x10Plank Hold- x30...