by Rebecca Mcabee | Apr 26, 2023 | Community, Healthy Lifestyle, Training
The Benefits of Group Strength Training It’s no secret that we are big fans of group strength training here at Booty Lab! (It’s kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! ...
by Rebecca Mcabee | Mar 23, 2023 | Healthy Lifestyle, Nutrition
The Role of Nutrition in Strength Training – Science & Practical Tips You probably have no doubt that diet and fitness go hand in hand. Although, nutrition strategies vary from person to person because everyone is unique with different needs. The diet of a...
by Rebecca Mcabee | Mar 8, 2023 | Healthy Lifestyle, Training
Incorporating Cardio Into your Strength Training Routine – How to find a balance Those who usually are more invested in weight training might view cardio as a setback or ineffective, and vice-versa. Or, some might view them as two separate exercises. However,...
by Rebecca Mcabee | Feb 22, 2023 | Healthy Lifestyle, Training
All About: Rest & Recovery Rest and recovery are essential to your strength training routine. This is the time where your muscles are really at work and are growing and adapting to your training. It can be tough to really know when to rest if you are...
by Rebecca Mcabee | Jan 11, 2023 | Healthy Lifestyle, Training
How to Set Intentional & Attainable Goals in 2023 The new year always brings talk of “new years resolutions,” giving you a slew of things you should change or implement in your life in the new year. While we promote practicing healthy habits...
by Rebecca Mcabee | Dec 14, 2022 | Healthy Lifestyle
2023 Wellness Gift Guide ‘Tis the season for gift buying and giving! If you are looking for gifts for the fitness/wellness junkie in your life, or looking for some ideas for yourself, look no further! We have compiled a list of our trainers favorite wellness...
