Workouts + Resources + Health Tips
Check out our workout videos, nutrition tips, healthy living advice and more!
Tips for Getting Back on Track
Tips for Getting Back on Track It's back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and "get their ish together". It can...
On-Demand Workout Preview
On-Demand Workout Preview If you aren't on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app! Of course, the...
Types of Squats
Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...
How to Properly Rack a Bar
How to Properly Rack a Bar We totally get it. Using gym equipement that you aren't familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty Lab! We...
Benefits of Strength Training for Women
Benefits of Strength Training for Women Strength training is our passion, goal, and release here at Booty Lab. Honestly, we could go on and on about WHY you should practice strength training as a woman! The benefits are endless, which is why we love it so much!...
Why you Should be Following a Fitness Program
Why you Should be Following a Fitness Program It’s no shock that we are big fans of following fitness programs here at Booty Lab. After all, that is our whole Structure! So, we are going to preach it from the rooftops! Make Sure You are Actually Making Progress If...
How to do Hip Thrusts at Home
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
What is Progressive Overload
What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
On-Demand Workouts NOW LIVE!
On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app. You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow along with my...
Tips On Working Out At Home
Tips on Working Out At Home Use these tips to get a good workout in at home! 1. Set an Intention/Goal Setting a goal from the get-go for working out at home can help motivate you and keep you working hard! Take some time to really think about what you hope to acheive...
Simple Upper Body Workout with a Resistance Band and Dumbbells
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise | Strengthen Your Hamstrings
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
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