On-Demand Workout Preview

If you aren’t on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app

Of course, the On-Demand version is a full-length, real-time workout led by Rebecca. While this is just clips of the workout, it gives you good insight into the types of workouts you would be doing if you joined the Booty Lab gang!! 

Try out this workout and if you like it, download the app for more!


The Workout

1. Offset Bulgarian split squat (glute dominant) 3×6/s

2. Bent over row 3×6/s
3. B-stance RDL3x5/s
4. Ab fall out (rings)3×10
5. Thruster 2×15
6. Ring row 2×15

Ready to work that Booty? Try One of Our Workouts!

Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

read more
How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

read more

Ready for more? Join us in the gym!


Stay Up To Date With The Latest Updates and Event Info

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.