Simple Upper Body Workout

Using a Resistance Band or Dumbbells!

Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!!

Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance bands for both ?

Today’s workout gives you a little taste of what the Booty Lab by Becca app is like! Our fitness app lets you choose between our At-Home Program and Gym Program based on what equipment you have! Each workout has videos like this showing you exactly how to do the exercises!

We don’t just do booty workouts!! We always focus on total body, so we work upper body too! We just place an emphasis on growing those glutes?!

You can try out the Booty Lab by Becca App FREE for 30 days!! Just go here to sign up and download the app!

Watch: Simple upper body workout

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How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

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