Simple Upper Body Workout

Using a Resistance Band or Dumbbells!

Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!!

Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance bands for both ?

Today’s workout gives you a little taste of what the Booty Lab by Becca app is like! Our fitness app lets you choose between our At-Home Program and Gym Program based on what equipment you have! Each workout has videos like this showing you exactly how to do the exercises!

We don’t just do booty workouts!! We always focus on total body, so we work upper body too! We just place an emphasis on growing those glutes?!

You can try out the Booty Lab by Becca App FREE for 30 days!! Just go here to sign up and download the app!

Watch: Simple upper body workout

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4 Deadlift Variations

4 Deadlift Variations

4 Deadlift Variations Step up your deadlift game!   There are so many kinds of booty workouts out there. And within each exercise there are always variations. Like with the deadlift! We love doing deadlifts at Booty Lab to grow our glutes, and we do them a few...

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