Simple Upper Body Workout
Using a Resistance Band or Dumbbells!
Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!!
Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance bands for both ?
Today’s workout gives you a little taste of what the Booty Lab by Becca app is like! Our fitness app lets you choose between our At-Home Program and Gym Program based on what equipment you have! Each workout has videos like this showing you exactly how to do the exercises!
We don’t just do booty workouts!! We always focus on total body, so we work upper body too! We just place an emphasis on growing those glutes?!
You can try out the Booty Lab by Becca App FREE for 30 days!! Just go here to sign up and download the app!
Watch: Simple upper body workout
Follow Us on Instagram for More Workouts and Fitness Tips!
Pin the image to save for later!
Ready to work that Booty? Try One of Our Workouts!
How to do Hip Thrusts at Home
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
How to do the Good Morning Exercise | Strengthen Your Hamstrings
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
How to Progressive Overload Lunges | At-Home Progressive Overload
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload - even at home without weights! So, what is progressive overload: - It’s when you gradually increase or “do more” over time to build strength! -...
Ready for more? Join us in the gym!
Subscribe
