by Rebecca Mcabee | May 10, 2023 | Healthy Lifestyle, Training
Tips for Virtual Training In the past couple years we have introduced virtual training as one of our fitness packages, and we LOVE it!! Virtual training can be a great option for you if you have a busy schedule or are just looking for some structure to your...
by Rebecca Mcabee | Apr 26, 2023 | Community, Healthy Lifestyle, Training
The Benefits of Group Strength Training It’s no secret that we are big fans of group strength training here at Booty Lab! (It’s kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! ...
by Rebecca Mcabee | Apr 11, 2023 | Training, Workout Videos
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
by Rebecca Mcabee | Mar 23, 2023 | Healthy Lifestyle, Nutrition
The Role of Nutrition in Strength Training – Science & Practical Tips You probably have no doubt that diet and fitness go hand in hand. Although, nutrition strategies vary from person to person because everyone is unique with different needs. The diet of a...
by Rebecca Mcabee | Mar 8, 2023 | Healthy Lifestyle, Training
Incorporating Cardio Into your Strength Training Routine – How to find a balance Those who usually are more invested in weight training might view cardio as a setback or ineffective, and vice-versa. Or, some might view them as two separate exercises. However,...