by Rebecca Mcabee | Jan 8, 2020 | Workout Videos
Total Body Warm-Up + How to Video Hi, Booty Lab ladies! I have people ask me all the time: What should I do to warm-up before lifting weights? You ask and you shall receive! This warm-up can be used for any strength day. I recommend 3 rounds with 5-10 reps of each:...
by Rebecca Mcabee | Jan 1, 2020 | Workout Videos
Learn the First Step to Using a Barbell Rack It’s a New Year! And what better way to start off 2020 than learning how to lift and rack a barbell the right way. Each rack is different but you always want to make sure you’re not loading your lower back. ...
by Rebecca Mcabee | Dec 24, 2019 | Workout Videos
Learn How to do a Push-Up The Right Way Here’s a strength exercise you can do that works your total body! No equipment required. Not sure how to perform a push-up? Don’t worry, I gotcha! Watch the video to first see what NOT to do, and then...
by Rebecca Mcabee | Dec 18, 2019 | Workout Videos
Do you know the right way to do kettlebell swings? Have you ever performed a kettlebell swing and feel like you are doing them wrong? Do you feel your lower back during or when you finished? If so, you probably have the wrong form, but don’t worry! I’m...
by Rebecca Mcabee | Dec 11, 2019 | Workout Videos
How to do a Proper Lunge Lunges! We have all types of lunges to perform. We have forward, reverse, walking, split stance, and the list continues. But how do we perform a proper lunge? Lunges are much harder than they appear. Pro pointers: No matter what type of...
