by Rebecca Mcabee | Nov 4, 2020 | Workout Videos
Hip Thrust Glute Workout Back to basics! When my Booty Lab ladies think we are done with glute day, we add a finisher to tie it all in. I like this burn-out because it focuses on the concentric motion and abduction at the top. A little different from my typical hip...
by Rebecca Mcabee | Oct 28, 2020 | Workout Videos
Get A Great Workout In With These Gym And Home Exercises Today you are getting a full-body workout with the same exercises for gym and home. Regardless of your equipment, you can get a great strength workout. When the gyms were closed during quarantine, this is...
by Rebecca Mcabee | Oct 21, 2020 | Workout Videos
Glute Burnout with a Mini Band Glute Loop Do this at the end of your booty workout for a serious burn! At Booty Lab, we love adding a few glute burnout exercises at the end of our booty workouts to make sure we are really getting the most out of our workout! All you...
by Rebecca Mcabee | Oct 14, 2020 | Workout Videos
Exercises for All Levels You can still get a great workout in whether you are at the beginner, intermediate or advanced level! Not everyone is starting at the same level, so we need progressions to accommodate these levels. I have beginner, intermediate, and advanced...
by Rebecca Mcabee | Oct 7, 2020 | Workout Videos
Mini Band Burnout This is the perfect way to finish your booty workout! My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types,...
