Mini Band Burnout

This is the perfect way to finish your booty workout!

My ladies at Booty Lab always test out my mini band finishers for you guys. Keep in mind Booty Lab is not for elite athletes or lifters. These are women with a variety of backgrounds, body types, and experience. So, know that you are capable of anything you choose to do.
 
2 Rounds x30 seconds per side 
Split stance pulse
Donkey kicks

Watch: Glute Loop Mini Band Burn out

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How to Do Each Mini Band Burnout Movement

Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.

Split Stance Pulse

Targets: Glutes, quads

Place your feet with one infront of the other as if you are about to do a lunge. Keep your core tight and pelvis tucked under and glutes squeezed. Lower down into a lunge and pulse. Switch your feet and repeat.

Donkey Kicks

Targets: Glutes, core, shoulders

Get in a table top position. Tuck your pelvis under and keep your core engaged. Press your heel straight up into the air and lower. Remember to keep your core engaged so that yo do not arch your back when extending your leg.

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