Mini Band Burnout
This is the perfect way to finish your booty workout!
Watch: Glute Loop Mini Band Burn out
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
How to Do Each Mini Band Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Split Stance Pulse
Targets: Glutes, quads
Place your feet with one infront of the other as if you are about to do a lunge. Keep your core tight and pelvis tucked under and glutes squeezed. Lower down into a lunge and pulse. Switch your feet and repeat.
Targets: Glutes, core, shoulders
Get in a table top position. Tuck your pelvis under and keep your core engaged. Press your heel straight up into the air and lower. Remember to keep your core engaged so that yo do not arch your back when extending your leg.
Ready to work that Booty? Try One of Our Workouts!
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload - even at home without weights! So, what is progressive overload: - It’s when you gradually increase or “do more” over time to build strength! -...