by Rebecca Mcabee | Sep 8, 2021 | Workout Videos
How to Get a Good Workout with Limited Time You don’t need an hour to get a good burn! If you following the Booty Lab by Becca app, then here’s a simple workout if you are short on time. Workout example from our app: Focus on the first 2 exercises...
by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to Get a Great Workout in Less Time Get a good sweat in, in just 30 minutes! I’m back y’all! And I’m coming at you with something that has helped me a ton being a new mom, and I think can help you too!! Are you so busy that an hour...
by Rebecca Mcabee | Sep 1, 2021 | Workout Videos
How to do Hip Thrusts and Single Leg Glute Bridges at Home AND At the Gym Use these tips to get a burn in at the gym or at home! Hip Thrust Gym Tip: Add a barbell for an extra challenge Home Tip: Place a mini resistance band so that it is above your knees....
by Rebecca Mcabee | Aug 18, 2021 | Uncategorized
How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...
by Rebecca Mcabee | Aug 11, 2021 | Workout Videos
How to Progressive Overload a Push-Up Some tips on how to get a push-up or advance your push-up! We talk about progressive overload a lot because it really is that important! Most of the time, though, you think about it with squatting heavier or lifting heavier, but...
