How to Properly do a Glute Bridge
Use these tips to do a proper glute bridge and avoid any injuries
Here are some tips for doing a this booty workout correctly and preventing any lower back pain
– Practice the Pelvic tilt (make sure your back is on the ground)
– Keep your Core tight
– Slow down and master the movement!
Tip: once you have mastered the movement, add weights or a band to challenge yourself
Watch: How to Properly Do a Glute Bridge
Subscribe to Booty Lab on YouTube for Workouts, Tips, and more!
How to do a Glute Bridge
Targets: Glutes, hamstrings, core
Lie flat on your back with your knees bent and feet flat on the floor close to your butt. Keep your core tight and lift your hips up. Keep your knees pressed out and press through your heels. Squeeze your glutes at the top and then lower your hips back down for 1 rep.
Pin the image to save for later!
Ready to work that Booty? Try One of Our Workouts!
How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...
Simple Upper Body Workout Using a Resistance Band or Dumbbells! Sometimes all you need is a resistance band or a set of dumbbells to get a great upper body workout!! Today we are showing you demos of a shoulder press and a bent over row using dumbbels and resistance...
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out - they are SNEAKY! I think...