by Rebecca Mcabee | Mar 19, 2024 | Healthy Lifestyle
Mental Health Benefits of Strength Training Everyone works out and lifts weights for different reasons. While the physical benefits of hitting the gym are well-known, let’s dive into the equally important mental health benefits that come with strength training....
by Rebecca Mcabee | Feb 27, 2024 | Training, Workout Videos
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
by Rebecca Mcabee | Feb 6, 2024 | Community
Booty Lab 2024 Plans We had a great 2023 at Booty Lab and plan on having an even better 2024! We wanted to outline some of our goals for this new year so you can know what to expect and join us on this crazy ride! 2024 Goals 1. Grow Our Studio & Online PresenceOne...
by Rebecca Mcabee | Jan 24, 2024 | Nutrition
Practical Nutrition Tips As women embracing the power of strength training, our bodies require optimal nutrition to fuel our workouts and enhance our overall health. We want to provide you with practical nutrition tips tailored for the incredible women of our strength...
by Rebecca Mcabee | Jan 10, 2024 | Healthy Lifestyle, Training
Setting the Tone for 2024: Goal Setting Tips Welcome to a new year of possibilities and strength-building adventures! As we kick off 2024, it’s the perfect time to set the tone for success by diving into goal setting. Goals give us direction, purpose, and a...
