by Rebecca Mcabee | May 11, 2022 | Training, Workout Videos
How to do Hip Thrusts at Home Even if you don’t have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn’t...
by Rebecca Mcabee | Apr 27, 2022 | Training
What is Progressive Overload? Progressive overload is something that we practice and preach here at the Booty Lab studio! By definition, progressive overload is when you gradually increase weight, repetitions, or frequency in your fitness routine. Progressive overload...
by Rebecca Mcabee | Apr 1, 2022 | Community
On-Demand Workouts NOW LIVE!! LIVE NOW! Introducing Booty Lab On-Demand Workouts! The newest on-demand feature is now available on the Booty Lab by Becca app. Download app You can now workout with ME on-demand anytime, anywhere on the Booty Lab by Becca App. Follow...
by Rebecca Mcabee | Sep 29, 2021 | Workout Videos
How to do the Good Morning Exercise Strengthen Your Hamstrings The Good Morning is a great exercise to strengthen your hamstrings, back, glutes, and core. Depending on your equipment, you can do these at home or at the gym. Just watch out – they are SNEAKY! I...
by Rebecca Mcabee | Sep 22, 2021 | Workout Videos
How to Progressive Overload Lunges At-Home Progressive Overload Take your lunges up a level with Progressive Overload – even at home without weights! So, what is progressive overload: – It’s when you gradually increase or “do more” over time to build...
