How to Progressive Overload Lunges

At-Home Progressive Overload

Take your lunges up a level with Progressive Overload – even at home without weights!   

So, what is progressive overload: – It’s when you gradually increase or “do more” over time to build strength! – More reps, adding weight, etc. – Once you’ve perfected your form on a specific exercise, you can start progress overload.  

Knowing ways to Progressive Overload is SO important especially when you’re working out at home with minimal equipment. If your lunges start to feel “a little easy” and your hitting all your reps, it’s time to take it up a notch!  

1. Add More Reps
2. Try Eccentric Lunges = SLOWWWW it down
3. Pause at the Bottom
4. Create a Deficit  

These tips can be used to progressive overload several at-home movements.

Watch: how to progressive overload lunges

Subscribe to Booty Lab on YouTube for our favorite exercises, Tips, and more!

Pin the image to save for later!

How to Progressive Overload Lunges | At-Home Progressive Overload

Ready to work that Booty? Try One of Our Workouts!

4 Deadlift Variations

4 Deadlift Variations

4 Deadlift Variations Step up your deadlift game!   There are so many kinds of booty workouts out there. And within each exercise there are always variations. Like with the deadlift! We love doing deadlifts at Booty Lab to grow our glutes, and we do them a few...

read more

Ready for more? Join us in the gym!


Stay Up To Date With The Latest Updates and Event Info