How to Progressive Overload Lunges

At-Home Progressive Overload

Take your lunges up a level with Progressive Overload – even at home without weights!   

So, what is progressive overload: – It’s when you gradually increase or “do more” over time to build strength! – More reps, adding weight, etc. – Once you’ve perfected your form on a specific exercise, you can start progress overload.  

Knowing ways to Progressive Overload is SO important especially when you’re working out at home with minimal equipment. If your lunges start to feel “a little easy” and your hitting all your reps, it’s time to take it up a notch!  

1. Add More Reps
2. Try Eccentric Lunges = SLOWWWW it down
3. Pause at the Bottom
4. Create a Deficit  

These tips can be used to progressive overload several at-home movements.

Watch: how to progressive overload lunges

Subscribe to Booty Lab on YouTube for our favorite exercises, Tips, and more!

Pin the image to save for later!

How to Progressive Overload Lunges | At-Home Progressive Overload

Ready to work that Booty? Try One of Our Workouts!

Workouts for the Holiday Season

Workouts for the Holiday Season

Workouts for the Holiday Season The holiday season is a busy time full of events, parties and celebrations! When juggling so many things at once, it can be harder to get a workout in. Luckily, we have gathered some of our favorite workouts throughout the years to help...

read more
Favorite Shoulder Exercises

Favorite Shoulder Exercises

Our Favorite Shoulder Exercises We focus a lot on the glutes at Booty Lab becuase that is our specialty, but we make sure to work the upper body too!! Full body strength is very important! Today, we are focusing specifically on shoulder exercises. The shoulders get...

read more
How to do Hip Thrusts at Home

How to do Hip Thrusts at Home

How to do Hip Thrusts at Home Even if you don't have access to a gym bench, you can still do one of the Booty Lab favorites! 1. Find a stable couch, bench or chair that is relatively low to the ground. Whatever you have at your house will work! Doesn't have to be...

read more

Ready for more? Join us in the gym!

Subscribe

Stay Up To Date With The Latest Updates and Event Info

Have Questions?

Text our team at (910) 218-9408 to chat or enter your email below.

Thanks! We'll be in touch soon. Check your email for next steps.