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The Benefits of Group Strength Training
The Benefits of Group Strength Training It's no secret that we are big fans of group strength training here at Booty Lab! (It's kind of our entire thing!!) But that is for a REASON. And what is that reason, you may ask? Well, let us tell you! Motivation While...
Progressive Overload with Squats
Progressive Overload with Squats We are back with another progressive overload blog! This time we are progressively overloading SQUATS!! One of our favorites, and a cornerstone for any good booty program. This is a movement we do daily at Booty Lab and it is a great...
The Role of Nutrition in Strength Training – Science & Practical Tips
The Role of Nutrition in Strength Training - Science & Practical Tips You probably have no doubt that diet and fitness go hand in hand. Although, nutrition strategies vary from person to person because everyone is unique with different needs. The diet of a...
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