by Rebecca Mcabee | Aug 18, 2021 | Uncategorized
How to Properly do a Glute Bridge Use these tips to do a proper glute bridge and avoid any injuries Here are some tips for doing a this booty workout correctly and preventing any lower back pain- Practice the Pelvic tilt (make sure your back is on the ground)- Keep...
by Rebecca Mcabee | Jul 28, 2021 | Uncategorized
3 Hip Thrust Variations Here are a few ways to challenge your hip thrusts! Hip thrusts are one of our favorites here at Booty Lab! And luckily there are many ways to do them! Progressive overload is essential for any strength program. So try out these hip thrust...
by Rebecca Mcabee | Jul 7, 2021 | Uncategorized
Strength Training for Women- Caroline’s Story During the first few months of college, I started noticing some weight gain. Towards the end of the year, I started eating less and less and started running more. I went to the gym, but my workouts were all...
by Rebecca Mcabee | Jun 30, 2021 | Uncategorized
Get A Great Workout In With These Gym And Home Exercises If you’ve been following us for a while, you know we love the hip thrust. But, have you tried them with a single-leg? Today, we’re breaking down the differences in form for a hip thrust vs. a single...
by Rebecca Mcabee | Dec 9, 2020 | Uncategorized
How to Hold the Bar for a Front Squat Two ways and both work great! Today is all about how to properly hold the bar for a front squat! There are two different ways to do them, and both work just as well. Try them both and see what works best for you. Do what you are...
by Rebecca Mcabee | Dec 2, 2020 | Uncategorized
Glute Burnout with Sumo Squat Grab your band and get ready to make that booty burn! Glute burnouts are a staple here at Booty Lab, and there are tons of way to get that burn in! You’ve seen some of my burnouts before using glulte bridges or donkey kicks, but...
