Glute Burnout with Sumo Squat
Grab your band and get ready to make that booty burn!
Sumo Lateral Band Walk
Watch: Glute Burnout with sumo squat
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How to Do Each Glute Burnout Movement
Band Tip: If your band is super tight place it higher up on your legs so you can get a wider stance.
Targets: Quads, hamstrings, glutes
Stand with your feet slightly wider than hip width apart with your feet turned outward. Push your hips back and bend at the knees, keeping your back straight and your chest up. Press up through your heels and squeeze your glutes at the top.
Sumo Lateral Band Walk
Targets: Glutes, hips, thighs
Place your band around your legs.Stand with your feet slightly wider than hip width apart with your feet turned outward. Hinge your hips backward and bend slightlty at the knees. Take small steps first to the right, with your right leg leading, then back to the left with your left leg leading. Maintain your wide stance the whole time and do not let your feet meet.
Targets: Hip abductors, glutes
Stand infront of a bar, pole or anything sturdy. Hold on to it with your hands and kick one leg back at a time, then return to a normal standing position for 1 rep. Maintain a sturdy body posture by keeping your core tight and pelvis tucked under. Avoid arching or bending your pelvis. Squeeze your glutes.
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