by Rebecca Mcabee | Aug 24, 2023 | Training
Covering the Basics: Fundamental Strength Training Movements A lot of our strength training programs are built off of some basic movements like squats, lunges, deadlifts and bench presses. Mastering the basics is imperative to preventing injury and being able to...
by Rebecca Mcabee | Aug 9, 2023 | Community, Training
Creating a Safe and Supportive Environment in the Gym For women who want to embark on their fitness journey, it’s important for them to find a gym that can help them really reach all of their goals and feel fulfilled. This includes physically, socially and...
by Rebecca Mcabee | Jul 26, 2023 | Healthy Lifestyle, Training
Incorporating Functional Movements in Women’s Strength Training Traditional strength training movements are great for targeting specific muscle groups and building strength. Although, incorporating functional movements into your strength training routine can...
by Rebecca Mcabee | Jun 21, 2023 | Healthy Lifestyle, Training
How Strength Training Helps in Every Day Activities Mostly everyone can assume that strength training makes you…well…strong! But how does this translate to life outside of the gym? Luckily, there are many benefits to strength training that you can feel in your...
by Rebecca Mcabee | Jun 6, 2023 | Healthy Lifestyle, Training
Common Injuries and How to Prevent Them= A lot of the time women fear lifting weights just for the fact that they are afraid of injuring themselves! In fact, NOT lifting weights and gaining strength leads to more injuries than actually working out! Crazy, right? It’s...
by Rebecca Mcabee | May 25, 2023 | Healthy Lifestyle, Training
The Role of Mindset and Self-Talk in Women’s Strength Training Your health and fitness journey is both a physical and mental one! Maintaining a positive mindset and practicing self-talk is crucial to achieving any fitness goals. They directly influence...
