by Rebecca Mcabee | Feb 27, 2024 | Training, Workout Videos
Current Exercise Obsessions: Landmine Movements While we have our tried and true exercises and workouts, we also like switching things up! Sometimes we will get hooked on certain movements and really explore all they have to offer. Today we want to walk you through...
by Rebecca Mcabee | Jan 10, 2024 | Healthy Lifestyle, Training
Setting the Tone for 2024: Goal Setting Tips Welcome to a new year of possibilities and strength-building adventures! As we kick off 2024, it’s the perfect time to set the tone for success by diving into goal setting. Goals give us direction, purpose, and a...
by Rebecca Mcabee | Dec 27, 2023 | Healthy Lifestyle, Training
2023 Booty Lab Recap! 2023 was a great year for Booty Lab! The gym continues to grow and change in the best ways possible. We are so thankful for everyone who joined us in the gym, whether it was one time, or the whole year. You ladies are what make Booty Lab, Booty...
by Rebecca Mcabee | Dec 13, 2023 | Training, Workout Videos
Booty Lab by Becca Total Body Workout The Booty Lab by Becca app is back! We are excited to get back into it and bring you our beloved virtual workouts through the app! These workouts will follow along with the current workouts in the Booty Lab studio. So, you’re...
by Rebecca Mcabee | Oct 5, 2023 | Training
Maximizing Efficiency: Time-Saving Strategies for Women’s Workouts We know that in the hustle and bustle of daily life, finding time for workouts can be a challenge. Rest assured, we’re here to provide practical strategies designed with your schedule in...
by Rebecca Mcabee | Sep 21, 2023 | Training
Our Favorite Booty Exercises While we love all of our booty exercises in our programs, we definitely have our favorites that we like to do! We compiled a list of all of our trainer’s favorite booty exercises for you to try them out yourselves! Maybe you will...
