by Rebecca Mcabee | Oct 31, 2017 | Nutrition
Bowls, Bowls, Bowls! Bowls I do adore! (Jay-z baby!) All things are good when they come in a bowl. I am known to cook a lot of different things that don’t make anything. I think this is the key to my success with meal prep. I have been through the vicious cycle...
by Rebecca Mcabee | Oct 2, 2017 | Nutrition
This topic comes from all of my clients that are busy moms. What are ways to eat healthy when you’re busy all day and only have downtime late at night. Pretty much from the moment you open your eyes you are off to the races! Your job consists of getting everyone...
by Rebecca Mcabee | Oct 2, 2017 | Nutrition
Well, if this isn’t a million-dollar question, I don’t know what is! Should you be focused on calorie counting or not? A LITTLE BACKGROUND For those of you that don’t know me very well, I used to compete in bikini competitions. No, not the Miss Hawaiian...
by Rebecca Mcabee | Aug 11, 2017 | Nutrition
If life could only be simple, oh, the things we would accomplish. Well, the good news is that it can be simple to meal plan and eat healthy (and delicious!) In the field of personal training, I am commonly asked, “what are you eating today?” Clients always want ideas...
by Rebecca Mcabee | Aug 15, 2016 | Healthy Lifestyle, Nutrition, Training
Simple Nutritional Strategies for Endurance Athletes What to eat? So you’ve signed up for a half marathon and have all of your training runs planned up until the big day. You feel confident, but realize there is one area you’re not quite sure about. What am I supposed...
by Rebecca Mcabee | Mar 31, 2016 | Nutrition
“Abs are made in the kitchen.” It’s true, but that doesn’t make plain salads taste any better. You found a few meal ideas that you like, but repeatedly eating the same meal doesn’t sound appealing. We want to take the guess work out of finding reliable sources,...
