by Rebecca Mcabee | Sep 23, 2019 | Healthy Lifestyle
I hear all the time every reason and excuse of why you can’t exercise or why you can’t eat healthily. Trust me I’m not knocking any of those reasons. In my personal opinion, we are creating personal boundaries in front of ourselves to give us an...
by Rebecca Mcabee | Aug 22, 2019 | Healthy Lifestyle, Nutrition
Today I ate fast food Today I ate fast food. I ate fast food because I was busy, tired, sad, angry, depressed, craving it, etc. … After I ate it, I immediately felt guilty. So I proceeded to tell everyone that I feel bad about myself for eating fast food. Is...
by Rebecca Mcabee | Aug 13, 2018 | Healthy Lifestyle, Nutrition
Improving your diet can give you more energy! Data has shown that eating more sugar, saturated fat, and less fiber can contribute to lighter and less restoration during sleep.
by Rebecca Mcabee | Aug 13, 2018 | Healthy Lifestyle
Do you feel constantly tired? Here are some simple solutions that have helped some of our clients get better sleep and lead a healthier lifestyle.
by Rebecca Mcabee | Jul 23, 2018 | Healthy Lifestyle, Training
Equality vs Equity A simple explanation that carries over elsewhere in life, particularly in fitness and the pursuit of fitness goals.
by Rebecca Mcabee | Jul 23, 2018 | Healthy Lifestyle, Nutrition
How to live your healthiest life without feeling like you are constantly on a diet. It’s all about your environment, not your motivation or knowledge. If you’re looking for help in getting started on a healthier lifestyle, need more information on flexible...
