by Rebecca Mcabee | Sep 13, 2022 | Healthy Lifestyle, Training
Busting Fitness & Nutrition Myths If you are anywhere near the world of fitness and nutrition, you know that there are a lot of myths and lies that circulate around about weight loss, weight gain, nutrition, etc. Today we are taking a look at some of the...
by Rebecca Mcabee | Aug 15, 2022 | Uncategorized
Tips for Getting Back on Track It’s back to school season! And whether you are still in school, have kids in school, are an empty nester or are just living life, this time of year is when people like to create new habits and “get their ish...
by Rebecca Mcabee | Jul 29, 2022 | Uncategorized
On-Demand Workout Preview If you aren’t on the app already, we wanted to give you a little taste of what On-Demand workouts are like! This workout snippet is straight from Workout A of the current On-Demand program in the Booty Lab by Becca app! Of course, the...
by Rebecca Mcabee | Jul 18, 2022 | Uncategorized
Types of Squats Did you know that there are many different types of squats? Most people only think of your traditional squats, but there are a VARIETY of squat styles that work multiple angles of your glutes and course, those legs. Check out our new blog for some of...
by Rebecca Mcabee | Jun 22, 2022 | Uncategorized
How to Properly Rack a Bar We totally get it. Using gym equipement that you aren’t familiar with can be very intimidating, and sometimes be the reason you avoid that area of the gym or the gym all together! Well, there is no shame in not knowing here at Booty...
