by Rebecca Mcabee | Apr 27, 2016 | Success Stories
Did you know only 0.5% of the U.S’s population have run a marathon at some point in their life? That’s no surprise, considering the discipline required to train for it–not to mention the mental toughness required to finish the race. For her 50th birthday,...
by Rebecca Mcabee | Apr 4, 2016 | Healthy Lifestyle, Training
finding the right person to trust with your health By Stephen Brandis Choosing the right coach to work with you is a big deal. Here’s an example. Breanne is a preschool teacher who introduces children to the alphabet and sharing skills in a nurturing way. When she...
by Rebecca Mcabee | Mar 31, 2016 | Healthy Lifestyle
A ten minute work out for a better road trip By Will Bennett Do you want to get into better shape, but feel like you can’t because you don’t know what exercises to do, don’t have time, or don’t have gym equipment? It can be difficult to focus time and energy on our...
by Rebecca Mcabee | Mar 31, 2016 | Nutrition
“Abs are made in the kitchen.” It’s true, but that doesn’t make plain salads taste any better. You found a few meal ideas that you like, but repeatedly eating the same meal doesn’t sound appealing. We want to take the guess work out of finding reliable sources,...
by Rebecca Mcabee | Mar 25, 2016 | Success Stories
When life gets busy, our health gets put on the backburner, longer than we intend to. While this may work short-term, the negative consequences have a drastic effect on our lives when they do appear. Hearing Susan’s story has inspired us to do more. There’s no...
