by Rebecca Mcabee | Feb 3, 2018 | Healthy Lifestyle
This year was a first for me. My husband had asked me multiple times to travel with some of his high school buddies and their wives on a cruise. Now, this was something that never interested me as my husband and I typically like to travel at our own pace and time with...
by Rebecca Mcabee | Jan 24, 2018 | Training, Workout Videos
Get ready to workout that booty and legs! Follow along with this 13-minute booty and legs workout you can...
by Rebecca Mcabee | Nov 24, 2017 | Healthy Lifestyle, Nutrition
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by Rebecca Mcabee | Nov 22, 2017 | Healthy Lifestyle
The holiday season is filled with beautiful lights, fancy dresses, elaborate treats, and bubbly galore. So, How do you make it through the holidays without packaging on the extra pounds? This is a question I get a lot from my clients. It seems from the moment...
by Rebecca Mcabee | Nov 16, 2017 | Uncategorized
Even as the director of corporate health and the owner of Wilmington Performance Lab, social and travel situations are my biggest obstacles to healthy eating. These situations push you further away from your weight-loss goal more than you realize. Not only is your...
