by Rebecca Mcabee | Dec 4, 2019 | Workout Videos
All About the Renegade Row Have you ever wondered how to do a renegade row? You may be wondering what am I working with a renegade row? Good question! This exercise is really a total body movement. It predominately works your core but you best believe you are...
by Rebecca Mcabee | Nov 26, 2019 | Workout Videos
No gym? No equipment? No problem! Try our Partner Workout. With the holidays approaching, it can difficult to make it to the gym. Whether you’re traveling or just plain busy, you can easily do this partner workout. Just grab your workout buddy or a family...
by Rebecca Mcabee | Nov 14, 2019 | Nutrition
I Don’t Do Cheat Days I’m sure you have heard of this for quite some time. People following strict diets or regimens that don’t allow for pizza or alcohol, so they created a “cheat meal” or “cheat day.” In my opinion and experience, I think cheat days or meals...
by Rebecca Mcabee | Nov 13, 2019 | Workout Videos
Wondering how to properly do a sumo deadlift? In this video, I explain how to do a sumo deadlift. A few weeks ago, I went over the conventional deadlift set-up. Today, I am teaching you another Booty Lab favorite: the Sumo Deadlift. If you haven’t performed this...
by Rebecca Mcabee | Nov 6, 2019 | Workout Videos
3 Ways to do Deadlifts Without a Barbell Do you love doing deadlifts but don’t have a barbell? No problem! Sometimes you just can’t make it to the gym or the boys are using all the barbells! ? In this video, I’ll show you three different ways...
